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	<title>Travel Be 4U &#187; Flights</title>
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		<title>Jet Lag &#8211; How Can Air Travelers Reduce the Risk When They Fly?</title>
		<link>http://travel.be4u.info/2009/10/jet-lag-how-can-air-travelers-reduce-the-risk-when-they-fly/</link>
		<comments>http://travel.be4u.info/2009/10/jet-lag-how-can-air-travelers-reduce-the-risk-when-they-fly/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 18:01:58 +0000</pubDate>
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				<category><![CDATA[Flights]]></category>
		<category><![CDATA[High Frequencies]]></category>
		<category><![CDATA[Local Time]]></category>
		<category><![CDATA[Medical Experts]]></category>
		<category><![CDATA[Vacation Destination]]></category>
		<category><![CDATA[West Direction]]></category>

		<guid isPermaLink="false">http://travel.be4u.info/2009/10/jet-lag-how-can-air-travelers-reduce-the-risk-when-they-fly/</guid>
		<description><![CDATA[Dorothy Yamich asked: Many medical  experts have found that air  travelers usually experience a worse bout of jet lag when they fly from east to west.  In general, the more time zones that they cross, flying from east to west, the more severe their symptoms of jet lag will be.  However, passengers will only experience [...]<p><br/><br/><a href="http://travel.be4u.info/2009/10/jet-lag-how-can-air-travelers-reduce-the-risk-when-they-fly/">Jet Lag &#8211; How Can Air Travelers Reduce the Risk When They Fly?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Dorothy Yamich asked: <br/><br/><br/>Many medical  experts have found that air  travelers usually experience a worse bout of jet lag when they fly from east to west.  In general, the more time zones that they cross, flying from east to west, the more severe their symptoms of jet lag will be.  However, passengers will only experience a milder problem with jet lag when their air flights are going from west to east.<br/><br/>Travelers can fly north and south, or south to north, for thousands of miles without experiencing any jet lag. But as soon as the pilot of the airplane starts to fly in an east to <a href="http://travel.be4u.info/tag/west-direction/" class="st_tag internal_tag" rel="tag" title="Posts tagged with West Direction">west direction</a> and crosses more than one or two time zones, they can experience jet lag.<br/><br/>Passengers will not usually experience the symptoms of jet lag until they exit the plane.  That&#8217;s the time when their biological clocks will start to make internal adjustments inside their bodies to coincide more closely with the <a href="http://travel.be4u.info/tag/local-time/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Local Time">local time</a> at their destination.  If air travelers cross one, or even two time zones, their bodies can usually adjust very quickly.  However, if a traveler is in poor health or not feeling well before the flight, jet lag can compound the problem.<br/><br/>The following information may lessen the effects of jet lag when you fly.<br/><br/>Try to catch a flight that arrives at your <a href="http://travel.be4u.info/tag/vacation-destination/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Vacation Destination">vacation destination</a> in daylight hours.  Immediately fit in with the new time zone and do not go to bed.  If you feel tired and want to take a short snooze, do it in a well lighted place.<br/><br/>In the evening, when your tired, go to sleep in a darkened room.  The darkness will help prepare your brain for sleep.<br/><br/>Try to avoid looking at television or computer screens as they are bright and have <a href="http://travel.be4u.info/tag/high-frequencies/" class="st_tag internal_tag" rel="tag" title="Posts tagged with High Frequencies">high frequencies</a> that can easily over-stimulate your brain.<br/><br/>Do not consume alcohol or any drinks such as coffee and soda that contain caffeine until your symptoms of jet lag wear off, as it can disrupt your sleep.<br/><br/>To help you adjust to the time zone at your destination, you may want to consider taking a melatonin tablet or capsule (as many air travelers do) in the early evening (your time).  You might still have to take a melatonin for the next three or four evenings in a row before you go to bed in this new location to help you readjust your biological clock.  If you not taken melatonin before, you should ask your doctor or local pharmacist for more information in regards to the suggested dosage.<br/><br/><br/><br/></p>
<p><br/><br/><a href="http://travel.be4u.info/2009/10/jet-lag-how-can-air-travelers-reduce-the-risk-when-they-fly/">Jet Lag &#8211; How Can Air Travelers Reduce the Risk When They Fly?</a></p>

	Tags: <a href="http://travel.be4u.info/tag/high-frequencies/" title="High Frequencies" rel="tag">High Frequencies</a>, <a href="http://travel.be4u.info/tag/local-time/" title="Local Time" rel="tag">Local Time</a>, <a href="http://travel.be4u.info/tag/medical-experts/" title="Medical Experts" rel="tag">Medical Experts</a>, <a href="http://travel.be4u.info/tag/vacation-destination/" title="Vacation Destination" rel="tag">Vacation Destination</a>, <a href="http://travel.be4u.info/tag/west-direction/" title="West Direction" rel="tag">West Direction</a><br />
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		<title>Buy Air Travel Ticket Online: Reap the Benefits</title>
		<link>http://travel.be4u.info/2009/09/buy-air-travel-ticket-online-reap-the-benefits/</link>
		<comments>http://travel.be4u.info/2009/09/buy-air-travel-ticket-online-reap-the-benefits/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 05:27:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flights]]></category>
		<category><![CDATA[Bookers]]></category>
		<category><![CDATA[Dream Destination]]></category>
		<category><![CDATA[Low Fares]]></category>
		<category><![CDATA[Real Fun]]></category>
		<category><![CDATA[Ticket Booking]]></category>

		<guid isPermaLink="false">http://travel.be4u.info/2009/09/buy-air-travel-ticket-online-reap-the-benefits/</guid>
		<description><![CDATA[Robert asked: There are road trips, walks beside the rails and ships and air-travel course. Those who love to save time while they travel for them all? can anything be better ym? sf? Čīles carrying a? reo. Just getting a transport ticket? Guilty, you can see the places you saw only in your dreams. Recently, [...]<p><br/><br/><a href="http://travel.be4u.info/2009/09/buy-air-travel-ticket-online-reap-the-benefits/">Buy Air Travel Ticket Online: Reap the Benefits</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/Air_Travel6.jpg"><img src="/wp-content/uploads/2009/08/Air_Travel6.jpg" title='' alt='' /></a></div>
<div><em><strong>Robert</strong> asked: </em><br/><br/><br/>There are road trips, walks beside the rails and ships and air-travel course. Those who love to save time while they travel for them all? can anything be better ym? sf? Čīles carrying a? reo. Just getting a transport ticket? Guilty, you can see the places you saw only in your dreams. Recently, the flight mode is significantly m? S cheap. The RESERVATION? N in l? Nea a transport ticket? Inmate is the best way to achieve their first flight. If you search on the web about agencies in l? Nea the RESERVATION: n the transport ticket? Prisoner, you see? immediately a n? ber of sites in their p? ginas the result of form searching. These sites, viz agencies RESERVATION: n the transport ticket? Reo ticket <a href="http://travel.be4u.info/tag/bookers/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Bookers">bookers</a> of avi? N avi offer tickets? Na competitive rates. And the best thing is that when you book your tickets to transport? Guilty of these agencies / <a href="http://travel.be4u.info/tag/bookers/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Bookers">bookers</a>, you are m: s likely to get discounts and offers on their tickets. For frequent flyers, they keep on offering additional offers from time to time. If you book your transport tickets? Inmate using the Internet, you do not s? It except a lot of your time, but also? No effort. Instead of going to the meter RESERVATION? No, you can now book your tickets right from the comfort zone of your home. The? s of? of What? m? s, you can also? n get the details of the informaci? ny price on all flights and destinations under one roof. Cheap air travel tickets now est? No offering in l? Nea for all major airliners. The a? Il mart red? No fisherman, Spicejet, will air, JetLite est? offering low prices for tickets. ? Purchase tickets l? Nea for their fleets can double its diversity? N del? of? of? of diversity? No you do not know any l? mite! If you est? in a mood to blow a Destinació? n ideal this summer with friends and family? his is the right time for you to book tickets avi? n. Cuanto m?s pronto usted reserva los boletos, m?s usted cosecha de ellos. And once you fly, you are familiar? with? s of? of what? the diversity? n true to be airborne;? diversity? No that makes you kiss the stars, talk to the cloud!<br/><br/></div>
<p><br/><br/><a href="http://travel.be4u.info/2009/09/buy-air-travel-ticket-online-reap-the-benefits/">Buy Air Travel Ticket Online: Reap the Benefits</a></p>

	Tags: <a href="http://travel.be4u.info/tag/bookers/" title="Bookers" rel="tag">Bookers</a>, <a href="http://travel.be4u.info/tag/dream-destination/" title="Dream Destination" rel="tag">Dream Destination</a>, <a href="http://travel.be4u.info/tag/low-fares/" title="Low Fares" rel="tag">Low Fares</a>, <a href="http://travel.be4u.info/tag/real-fun/" title="Real Fun" rel="tag">Real Fun</a>, <a href="http://travel.be4u.info/tag/ticket-booking/" title="Ticket Booking" rel="tag">Ticket Booking</a><br />
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		<title>International Air Travel Tips And Tricks</title>
		<link>http://travel.be4u.info/2008/10/international-air-travel-tips-and-tricks/</link>
		<comments>http://travel.be4u.info/2008/10/international-air-travel-tips-and-tricks/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 10:42:38 +0000</pubDate>
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				<category><![CDATA[Flights]]></category>

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		<description><![CDATA[You should be able to find several indispensable facts about international air travel in the following paragraphs. If there&#8217;s at least one fact you didn&#8217;t know before, imagine the difference it might make.When it comes to air travel, many Americans do not just stay inside the United Sates, many leave the country. In fact, international [...]<p><br/><br/><a href="http://travel.be4u.info/2008/10/international-air-travel-tips-and-tricks/">International Air Travel Tips And Tricks</a></p>
]]></description>
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<div>You should be able to find several indispensable facts about international air travel in the following paragraphs. If there&#8217;s at least one fact you didn&#8217;t know before, imagine the difference it might make.<br/><br/>When it comes to air travel, many Americans do not just stay inside the United Sates, many leave the country. In fact, international travel is rapidly increasing in popularity. Many individuals are now taking honeymoons overseas, as well as attending business meetings or scheduling family vacations. If you are planning on being one of those individuals, there are a number of important things that you need to remember. Perhaps, the most important thing that you need to keep in mind is that you will be in another country; another country that may have a whole other set of laws and regulations.<br/><br/>While it is a given that different countries have different laws, many air travelers are unaware that different countries also have different air travel rules. Unfortunately, many believe that the rules enforced in the United States are worldly. It is true that many of the same rules are enforced, all around the world, but there are some differences. For that reason, you will want to take the time to learn those rules. You can easily learn these rules by contacting the United States Embassy or by requesting more information from the international airport that you plan on flying in or out of.<br/><br/>Although it is advised that you and all other foreign air travelers research the laws and air travel rules of another country, particularly the one you will be visiting, not everyone does. Whether you choose not to research these rules or you can&#8217;t, you are advised to proceed with caution and use your common sense. This not only includes packing your bags, but how you handle yourself in a foreign airport. Perhaps, when it doubt it is always best the follow the air travel rules enforced in the United States. If you are questioned on your behavior or actions that you took, it is best to state that you were unaware of the rules that were you breaking, if any.<br/><br/>See how much you can learn about international air travel when you take a little time to read a well-researched article? Don&#8217;t miss out on the rest of this great information.<br/><br/>As previously mentioned, it is best that you use your common sense, when it comes to preparing for international travel. This begins by having all of the necessary documents, which are needed for international air travel. Even if you are not required to bring it along, you may want to think about carrying your passport with you at all times. In the event that you are detained by airport security or by local officials, this piece of identification could come in handy.<br/><br/>It is also important that you pack your bags the correct way. If you are flying out of the United States, no matter where you are traveling to, you will be required to follow all American air travel rules. This includes the carryon luggage ban of liquids and sharp objects. Since the United States tends to have more air travel rules and security procedures than other countries, you may not have to worry about your luggage violating a ban in another country. However, you should be worried about what you try and bring home with you. The United States has numerous restrictions on items being imported from other countries, including gifts. In most cases, you will find these gifts are not sold in airports, even international ones, but it is still advised that you refrain from purchasing exotic gifts, such as alcohol or live animals.<br/><br/>In addition to the points mentioned above, it is extremely important that your follow any requests given to you by international airport security officials. Unlike in the United States, where you may just receive a warning for your inappropriate behavior or actions, you may be subject to additional consequences. Those additional consequences, which may include being arrested by local authorities, will vary from country to country. Regardless of what the consequences are, it is still advised that you follow any instructions given to you, by international flight crews or by airport security.<br/><br/>By keeping the above mentioned information in mind, you should have nothing to worry about. The truth is that as long as you think before you speak or act, you should be okay, even in an international airport or a foreign country.<br/><br/>Hopefully the sections above have contributed to your understanding of international air travel. Share your new understanding about international air travel with others. They&#8217;ll thank you for it.<br/><br/><br/><br/><em>By: <strong>Jawahn R Thompson</strong></em><br/><br/><strong>About the Author:</strong>
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<p>To learn more <a href="http://dailytravelair.com/international-air-travel/">international air travel</a> tips, visit daily <a href="http://dailytravelair.com/">air travel tips</a>.</p>
</div>
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<p><br/><br/><a href="http://travel.be4u.info/2008/10/international-air-travel-tips-and-tricks/">International Air Travel Tips And Tricks</a></p>
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		<title>Do I Need a US Passport for Air Travel?</title>
		<link>http://travel.be4u.info/2008/08/do-i-need-a-us-passport-for-air-travel/</link>
		<comments>http://travel.be4u.info/2008/08/do-i-need-a-us-passport-for-air-travel/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 01:07:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flights]]></category>

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		<description><![CDATA[Jenny Schweyer asked: Travel rules, regulations and restrictions have changed considerably in the last decade, particularly since the terrorist attacks of September 11, 2001.  US passports are in high demand since they are currently a requirement for certain types of travel.  Other types of travel do not require a US passport, though the rules will [...]<p><br/><br/><a href="http://travel.be4u.info/2008/08/do-i-need-a-us-passport-for-air-travel/">Do I Need a US Passport for Air Travel?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Jenny Schweyer asked: <br/><br/><br/>Travel rules, regulations and restrictions have changed considerably in the last decade, particularly since the terrorist attacks of September 11, 2001.  US passports are in high demand since they are currently a requirement for certain types of travel.  Other types of travel do not require a US passport, though the rules will be changing again in the coming months and years.  If you are planning air travel in the near future, you&#8217;re probably wondering what rules apply to you.<br/><br/> <br/><br/>The changes that have occurred in land, sea and air travel regulations have come about as the result of the Western Hemisphere Travel Initiative.  This program was launched in 2004 in response to the drafting of Intelligence Reform and Terrorism Prevention Act of 2004.  It was enacted to strengthen the security of US borders without making it prohibitive for US citizens and legitimate foreign visitors to cross American borders.  The Western Hemisphere Travel Initiative is a joint effort between the United States, Canada, Mexico, Bermuda and the Caribbean region.  The Western Hemisphere Travel Initiative dictates a uniform standard of documentation which is required by every person wishing to enter and leave the areas which are covered by this agreement. <br/><br/> <br/><br/>The Western Hemisphere Travel Initiative has been implemented in several stages in order to give the public time to prepare for the changes.  The first stage to affect air travel was enacted in January of 2007.  The standard of required documentation for air travel has not changed since, though changes to land and sea travel have occurred in that time.  According to the Western Hemisphere Travel Initiative, all foreign air travel (i.e. airplanes leaving the United States) requires a US passport both to leave and re-enter the US. <br/><br/> <br/><br/>It is important to note that travelers are not required to carry a US passport for domestic flights.  There is no stipulation regarding domestic air travel in the Western Hemisphere Travel Initiative.  However, there is speculation by travel experts and government groups that one day a US passport may be required even for domestic flights.  This policy would fall into line with a number of other countries, particularly in Europe and the UK. These countries currently require locals and foreigners alike to present a passport for everything travel related, including domestic air travel and hotel stays.<br/><br/> <br/><br/>It is also important to note that the documentation required for air travel is stricter than the rules for travel by land and sea.  As of January 31, 2008 land and sea travel can be undertaken without a US passport.  In lieu of a US passport, travelers must present a legal form of government photo identification AND a proof of citizenship document (birth certificate or naturalization certificate.)  Air travelers have been caught in the confusion in the past few years and some have unfortunately found themselves stranded in airports because they were unaware that air travel requirements differ from other types of travel.<br/><br/> <br/><br/>The final stage of the Western Hemisphere Travel Initiative will take effect in June, 2009.  In anticipation of this, travel agents and US government officials are urging that all American citizens apply for a US passport.  A US passport is the only worldwide, universally-accepted form of travel identification.  While Americans will still be able to cross land borders without one after June of 2009, a US passport will speed up the process considerably and make for fewer delays at border crossing stations.  <br/><br/><br/><br/></p>
<p><br/><br/><a href="http://travel.be4u.info/2008/08/do-i-need-a-us-passport-for-air-travel/">Do I Need a US Passport for Air Travel?</a></p>
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